These flavor pairings are gentle on the digestive system, add a little extra joy to your day, and are perfect for sipping throughout your fast.
Citrus & Herb Combos
- Lemon + Mint – Bright and cleansing
- Lime + Basil – Fresh with a hint of sweetness
- Orange slices + Rosemary – A subtle, cozy twist (use thin slices and remove after 1–2 hours)
Cool & Refreshing
- Cucumber + Mint – Classic spa vibes
- Cucumber + Lemon + Ginger – Detoxifying and soothing
- Celery sticks + Parsley – Very subtle and light
Berry Light
- Strawberries (sliced) + Basil – Summer in a glass
- Blueberries + Lavender – Calming and floral
- Raspberries + Mint – Tart, bright, and beautiful
Tip: Use just a few berries and avoid muddling or eating them.
Spiced Waters
- Cinnamon stick + Apple slice – Cozy and slightly sweet-smelling
- Clove + Lemon wedge – Spicy with a citrus note
- Star anise + Orange peel – Elegant and aromatic
Tips to Keep Your Water Truly Fast-Friendly
- Use cold, filtered water and infuse in the fridge
- Let sit for 1–4 hours (or overnight for a stronger taste)
- Strain before drinking if you want to be extra careful
- Don’t blend, muddle, or consume the fruit—just float and remove
Want to Track Your Water Intake During a Fast?
I keep a printable hydration tracker and a daily fasting journal available on the blog to help you stay focused, mindful, and consistent.
And if you’re someone who loves a pretty pantry or labeled glass bottles, check out our label collection for minimalist, aesthetic water bottle or jar labels.
Because even your water should feel intentional.
Leave a Reply